Many of us have a distorted perception of ourselves, whether that is reflected into a mirror or into our own minds it exists and can cause us to do extreme things. Our minds are very delicate and yet they control our whole body. If they cause us to perceive ourselves in a way that we don't like lots of us will try our hardest to change that, to please our mind. However this behaviour can lead to mental illnesses such as Body Dysmorphic Disorder, Eating Disorders, Anxiety, Depression and an overall bad body image.